We are all born creative—it is our natural state and a fundamental part of who we are. Below are all the scientific sources I have collected, which provide proof that all humans have the capacity to be creative.

Creativity is not only a gift but also a vital tool for personal growth and well-being. The way we nurture our creativity throughout life plays a key role in how much we enjoy and engage with the world around us.

As we grow older, life’s stresses and responsibilities can suppress our creativity, causing it to fade. The intensity and frequency of challenges, combined with how we process them, can create barriers to our creative expression. However, the good news is that we can always reconnect with our creativity! The key is making a conscious choice to do so.

No matter where you are or what you do, there are countless opportunities to infuse creativity into your daily routine. Small, intentional actions can help unlock your creative potential and keep your imagination alive.

Each person has their own path to rediscovering and strengthening their creative abilities. Here are some simple activities to help you reconnect with your creative side: is that we can always reconnect with our creativity! The key is making a conscious choice to do so.

No matter where you are or what you do, there are countless opportunities to infuse creativity into your daily routine. Small, intentional actions can help unlock your creative potential and keep your imagination alive.

Each person has their own path to rediscovering and strengthening their creative abilities. Here are some simple activities to help you reconnect with your creative side:

Creativity is always within you—you just need to say YES to it!

My sources that provide scientific evidence on creativity being an inherent part of the human brain:

Massachusetts Institute of Technology (MIT):

Neuroscience of Creativity A comprehensive overview of neuroscientific research on creativity, examining genetics, brain structure, and function. Concludes that creativity involves multiple interacting brain networks, making it a universal human trait. mitpress.mit.edu

Creative Connections: Computational Semantic Distance Captures Individual Creativity and Resting-State Functional Connectivity

Used computational methods to analyze how the brain generates novel ideas. Found that creativity relies on interactions between different brain regions, reinforcing the idea that creative potential exists in everyone. direct.mit.edu

Harvard University:

Can Memory Be Related to Creative Cognition? Featured in Harvard Magazine, this article discusses research linking memory processes to creative thinking. The study suggests that the ability to generate new ideas by recombining information in novel ways is a fundamental aspect of human cognition, indicating an inherent capacity for creativity. harvardmagazine.com